Psychotherapist, IFS therapist and EFT practitioner
Empowering you to get back to yourself.
Hello and Welcome!
The decision to begin counselling or psychotherapy can be a difficult one. For some of you, searching this website may be a big step and for others you may have had therapy previously and know the importance of finding the right therapist. I am here to answer any questions or concerns you may have. From my own personal experience of counselling, I understand how valuable counselling/psychotherapy can be.
If you are looking for professional support to help you through difficult times, I am here to help. I am an experienced practitioner with 12 years + experience, offering counselling from my practice in Hockley, Essex and online. I am an integratively trained therapist, which means that I select the most useful parts of a range of approaches that best suit your needs. Therapy can provide you with a safe, confidential space to explore your issues to provide insight, support and change.
Thank you for visiting. If you would like to book a session, please contact me.
Areas that I work with:
Anxiety
Panic attacks
Perfectionism
People-pleasing
Relationship difficulties
Low self-esteem
Low confidence
Trauma
Burn out
Feeling of things not being right
Spiritual questioning
Depression
Family issues
Career difficulties
Grief & loss
Identity issues
How you might be feeling…
You might be struggling with anxiety, people-pleasing, panic attacks, burn-out or perfectionism. With this you might be feeling overwhelm, sadness, exhaustion, frustration, fear or confusion. Or maybe a bundle of feelings that you can’t really pull apart.
It’s probably been hard for you to work through the struggle of all these overwhelming feelings as well as hold everything together. And you’re looking for a compassionate, authentic, experienced therapist to work through this and get you back to yourself or maybe even to a better place than you have been before. You want to feel calm, fulfilled, empowered and authentically ‘you’.
It’s my favourite thing in the world to help people transform from feeling disempowered, trapped or lost to feeling empowered, free, authentic with a more loving relationship with themselves. It is so fulfilling to help people step by step on their journey to overcome obstacles and difficulties, to a life that is not only more easeful but also deeply rewarding.
I will help you work through the blockages from how you want to feel by tailoring a range of psychotherapeutic approaches to suit you and meet you where you are. I am an integrative therapist integrating person-centred theory that puts the relationship with you at the centre of the work with other approaches such as Internal Family Systems therapy, emotional freedom technique, mindfulness, gestalt, cognitive-behavioural-therapy (CBT) and psychodynamic approaches.
If you’re wanting to get back to ‘you’ or explore what’s keeping you stuck in this pattern of feeling like this, read on to find out how to work with me.
Ways to work with me:
There are a few ways of working with me so read on to see what suits you.
In-person therapy
If you would prefer face-face one-to-one work, my therapy room is based in Hockley, Essex. It’s a comfortable and confidential room for you to feel safe and held in sessions.
Online therapy
If you prefer the convienience of online therapy, I offer one-to-one sessions via Zoom. You just need a confidential space, a good internet connection and a device for Zoom (some people even use their car).
Group Coaching
If you struggle with people-pleasing and setting boundaries, my online group coaching program may be for you. Includes bitesize lessons, group coaching calls, fillable workbook and recorded meditations.
I offer a free 20 minute phone consultation to answer any questions that you may have and explore how we could work together.