What is Internal Family Systems Therapy and how does it work?
What is Internal Family Systems and how does it work?
Which of the Four People-Pleasing Types Are You?
You know you’re a people-pleaser if you often put others first, don’t think about your needs, and worry a lot about what others think about you.
Self-Abandonment: What is it and What Can We Do About it?
Self-abandonment is when you deny your intuition, emotions, needs, or beliefs. It often happens due to fear of fully acknowledging what you truly think, feel or believe or due to fear of rejection from others.
Is Guilt Stopping You From Setting Boundaries? 7 Tips From a Therapist
A very common barrier to putting in boundaries is not wanting to feel guilt for expressing your needs. Not wanting to feel like an unkind, rude or mean person, when expressing something that you think (or fear) that someone else will not like.