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Internal Family Systems Therapy

Internal Family Systems Therapy

Internal Family Systems Therapy

About therapy

Therapy is a confidential, safe and compassionate space to explore whatever you need to. A place for you to be truly seen and heard. I believe YOU are the expert in yourself, so my aim is to empower and guide you to find the resources within yourself.
Sessions can be held face-to-face in Hockley, Essex or online via Zoom.
50 minute session: £80
60 minute assessment session: £85
75 minute session: £120

Contact me to book

A really common problem when setting boundaries is not following through on them.

It can be really important to restate the boundary and hold it when challenged. But a lot of us might not know what to say, especially when we feel overwhelmed and ou

Boundaries are limits that we ultimately set with ourself about what is ok and not ok, and discern what is important to us. They don't always have to be communicated, but can be set internally. Of course we may need to communicate them to others to h

We talk so much about where we need to boundaries but it's also helpful to look at where we ARE setting healthy boundaries 💫

Ultimately, you decide where you want your boundaries to be, but I hope these help you think about what's healthy for you ?

Try remembering these when times are tough 🌿💚🌿

If it's helpful save to your bookmarks for future reference.

#selfcompassionquotes
#selfcompassionjourney #fierceselfcompassion #criticalmind #selfcriticism #anxietyissues #anxietyhealing #overwhel

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