The Interactive People Pleasing Guided Journal
1hr on-demand self-care video. Grab your favourite journal and hot drink and let me guide you through some gentle reflective journal exercises and meditations to help understand your people-pleasing habit and map how to go forward.
This includes:
Guided journal questions: I guide you gently to reflect on your people-pleasing habit and create an empowering vision of how you want things to be different.
Info on boundaries and people-pleasing: I talk you through the essential info and the common misconceptions about forming compassionate boundaries.
Guided meditations & relaxation exercises: tune into yourself and calm your nervous system with these gentle practices.
Custom action plan: we will plan some achievable, gentle next steps for you to be more aligned.
Thank you for taking my quiz, I would love to offer you this interactive journal for £30.
SO…WHAT’S YOUR PEOPLE PLEASING STORY?
You know the benefits of self-care and boundaries but struggle to put it into place!
You want to be a nice person but don’t want to keep expending all your energy on other people.
You’re curious why people-pleasing is such a problem for you.
You find the thought of putting in boundaries pretty daunting and worry about letting people down.
You’re not too sure what your life would look like without people-pleasing!
If you caught yourself nodding along to any of these, this Interactive Journal could help you get unstuck and start taking steps to feeling more energised and empowered in day-to-day living!
Hi, I’m Nicola.
I’m a recovering people-pleaser and psychotherapist. I have been helping 100’s of clients over the last 8 years to become more fulfilled, empowered and conscious in their lives.
People-pleasing, perfectionism and anxiety are my specialisms in my therapy practice. I find that teaching people compassionate bondaries to be one of the most helpful tools to give to people. Most clients need help in this area, but particularly people-pleasers..and I have worked with a lot of these!
Learning about boundaries was transformational in my life, giving myself permission to actually communicate what I want, rather than my usual habit and expectation to go along with what everyone else wants. I needed the permission, the know how and the support. I learnt this through my own journey-personal therapy, therapy training and clinical work. I love to help people to become more compassionate to themselves and others through boundary work.
This Interactive Journal is designed for YOU to start working out what it is that you want your life to look like and not what other people want. It will help you to get started at looking after yourself a bit better, so that you have some practical steps to implement.
Results from Fellow People-Pleasers
Get inspired…
“Nicola is genuine, warm and caring and immediately makes you feel at ease. She listens well and has a way of working that has allowed me to look at things from a slightly different angle and this has been really useful.”
-C.J
Inside this Interactive Journal you’ll:
Understand your barriers to overcome people-pleasing: I will be holding space for you to start to reflect and paint a picture of why boundaries are tricky for you.
Enjoy an Hour of Self Care: This hour is gentle, spacious and an 100% self-care! You will have more clarity, compassion and calm.
Experience some guided meditations: Calm your nervous system and start tuning into yourself to listen to what your wants and needs are.
You’ll develop your own action plan: Have some realistic goals set to start creating gentle change in your life.
You’ll also walk away with…
A download of the slides so you can use the exercises again as a check-in with youself.
Results from Fellow People Pleasers
Get inspired… this could be you!
“Nicola has an incredibly open approach which makes you feel welcome and understood. It is evident that she has extensive knowledge in her field which she is keen to share. She has a very inclusive approach to her practice - she takes time to get to know you as an individual and tailors her approach to meet your needs. I can highly recommend attending either a group or individual session with Nicola.”
- E.D
You might be thinking...
I’m worried I can’t change this habit, this is how I am!
Maybe it also feels way too daunting to start looking within. You’re not alone. Nearly every people-pleaser I’ve helped comes to me with the same concerns.
Maybe people-pleasing was modelled to you by your parents or maybe expressing your needs wasn’t encouraged or even actually discouraged since you were a young child. I am here to explore this gently, only as far as you want to go. We won’t just be looking at why people-pleasing is there for you but looking at what’s stopping you moving forward from a more authentic living.
I’ve been in your shoes. Through trainings, therapy, trial and error, I’ve learned a lot about speaking up authentically and I’m eager to pass my findings on to fellow people-pleasers. I’ve used my research and clinical knowledge to create this simple Interactive Journal so that you can feel supported, held and guided to gently start listening to yourself.
