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Feeling overwhelmed by the holidays?
Need some tools to get through it all?
Weβd love to have you join us for the Reimagining the Holidays event where youβll get easy, achievable tips to create a less stressful and more enjoyable holiday.
Itβs meant to be a time of joy, love, fun and celebrationβ¦
But maybe youβre actually dreading the impending month of December?
Or part of you is looking forward to it and another part is completely daunted?
Youβre not alone!
And we know that you probably know that tooβ¦
but is there a different way of doing things rather than go round the merry-go-round of holiday mayhem?
Well we think there is!
Thatβs why weβve come together as a group of therapists and coaches that have been there and done that in some form or another and believe there is a healthier way of approaching the holidays.
Weβve created the Reimagining The Holidays Event with 10 experts giving you their top tips on navigating the seasons difficulties!
Weβre so excited to help you feel more empowered to make small, achievable adjustments that can make your festive season much more enjoyable and easeful!
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When You Join Us at this Event, You Will Learn Ways to Improve...
Your Internal World
Learn ways to make time for your self and protect your energy.
Learn ways to de-stress and feel more resilient during holiday busyness
Know youβre enough even while single during the holiday season.
Honor your worth, and your reason for the season.
Your External World
Be able to communicate with your loved ones about your choices and boundaries with clarity and compassion.
Learn how to manage feelings of guilt if you make different choices this season.
Learn how to prioritize your relationship with your partner in the midst of holiday chaos.
Gain tools to use Right Now to transform your kids into cooperative Holiday Helpers!
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This is your 2 hours of self-care, where you can learn, plan, be supported and get inspired to have a more harmonious rather than hectic holiday!
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Meet the speakersβ¦
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Redefine the Holidays
Maria Grace Wolk, MA, Psychotherapist & Courage Builder
Maria Grace Wolk is a Filipina- American, mom of two, psychotherapist, entrepreneur, and courage-builder. Empowering women to reclaim their self-trust, cultivate courage, and design the life they want. She guides the process encompassing mindfulness, trauma-informed, culturally responsive, and social justice-oriented environment. She is the host of The GRACE Matrixβ’ podcast where her mission is to amplify diverse perspectives and normalize mental health.
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Cultivating your Strengths and Moving Towards Resilience
Kaji Martinez, Psychotherapist & Empowerment Coach
Kaji is a psychotherapist where her work with POC has been a passionate journey for the past 19 years. She continues her work through Y.E.S. Your Empowered Self, to create a community for multi-ethnic women to cultivate and empower their whole selves, while elevating their mindset to live more intentionally. Kaji is also a mom to 2 humans, 3 fur babies, and a dance studio.
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Honoring Your Worth: Be You, Be Connected
Kelcy Eckels, MA, Licensed Psychotherapist & Confidence Coach
Kelcy is a psychotherapist and skill based confidence coach teaching kind-hearted ambitious women all the how toβs to go from passivity and uncertainty to confidence flows while honoring their soft hearts. She is passionate about empowering women to listen to their intuition, foster boundaries that maintain harmony and fully being present as their authentic selves.
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Setting Compassionate Boundaries to Protect Your Energy
Nicola Sharp, MA, Psychotherapist & People-Pleasing Coach
Nicola is a U.K based psychotherapist who runs a thriving private practice, specialising in people-pleasing, perfectionism and millenials. She is launching her Compassionate Boundaries Group Program to help people-pleasers to go from feeling drained and over-worked to feeling free and authentic. She is passionate about helping women find their voice.
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Top 3 Tips to Boost Self-Care & Body Confidence this Holiday Season
Sarah Sanders, MA, Licensed Psychotherapist & Coach
Sarah is a licensed psychotherapist with a thriving private practice in California. She is also the owner of Centered with Sarah, an online coaching company helping moms with Littles find themselves and reconnect to the woman within the mother amidst the needs of their children and the demands of motherhood. She is the wife to an adventure-loving extrovert and mama to 2 curly-haired Littles.
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3 Tips to turn Holiday Stress into Holiday Zest
Bridgitte Hammaker, Coach & MSW
Hi, I am Bridgitte Hammaker, I specialize in teaching skills and providing support by leading an exclusive small group coaching program with support for professional women 35 - 65. My program helps to reduce stress and free stuck thoughts to create a transformation toward authentic happiness and balance. After being a therapist for 20+ years I developed a passion to get as much helpful information out to the world as possible for those who do not need therapy.
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Getting through the Holidays as a Single Person
Dontea' Mitchell-Hunter, Self-Worth Coach
Donteaβ Mitchell-Hunter is a self-worth coach that helps melanated women get out of unfulfilling relationships and recreate self-love & happiness - single or partnered. She wants women to know their worth doesnβt come from being in a relationship nor what others think of them.
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Prioritizing your Relationship with your Partner in the midst of Holiday Chaos
Abby Nordquist, MMFT, Couples Therapist & Coach
Abby is a Licensed Marriage and Family Therapist and specializes in attachment and Emotionally Focused Couples Therapy. She is also the founder of LoveWell, where she uses relationship coaching to help couples refocus and reconnect with each other after becoming parents. She lives in Upstate New York with her husband and two wonderful school-aged kids.
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Turning your Kids into Holiday Helpers
Jess Beachkofsky, MD, Psychiatrist & Coach
Jess is a busy mom of 2 and a psychiatrist for patients in Florida and Texas. She loves coffee, the outdoors, and helping busy moms grow their kids into great grown ups! Jessβs superpower is finding moms a few extra minutes to chill by transforming their chaotic household into a cooperative home.
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Making Memories: Bring the Meaning Back into your Holidays
Doctor Fran, Clinical Psychologist & Satisfying Lifestyle Strategist
Meet Dr. Fran Roberson: mother of two little crumb snatchers, winner of The Robersonβs Best Wife Award 5-years running, dual-business owner, and clinical psychologist. She lives in the Bay Area, California and enjoys Disneyland, Diet Coke, carbs, traveling, and beating her husband at board games. Dr. Fran inspires women to take up space, find their voice, and kick their self-doubt to the curb.
Join us LIVE on Zoom November 14 2022 at 11am PST/2pm EST/7pm GMT.
The event is FREE!
If youβre ready for a more easeful holiday season, sign up below to receive the Zoom link and all the details.
If you canβt make it, we will be sending a replay.
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